Mindfulness in Leadership – Session 6

Compassion

Recorded March 5, 2019

 

 

Mindfulness Session #6 – Goals

Summary:

This session explores the value of compassion – especially self compassion, and offers a number of exercises we can use to increase self compassion, including a powerful meditation. 

 

Session # 6 Participant Materials

Available in either Word or PDF Version.

Or listen to it from this page by clicking the box below

Or listen to it from this page by clicking the box below

Workbook – Word Version

 

Workbook – “Fillable” PDF*

Below is a link to “loving-kindness” meditations created by Barbara Fredrickson Ph.D,  the author of “Love 2.0”

Recommended Reading if you would like to further explore the power of self compassion (book cover links to Amazon):