Mindfulness in Leadership – Session 6
Compassion
Recorded March 5, 2019
Mindfulness Session #6 – Goals
Summary:
This session explores the value of compassion – especially self compassion, and offers a number of exercises we can use to increase self compassion, including a powerful meditation.
Session # 6 Participant Materials
Available in either Word or PDF Version.
Or listen to it from this page by clicking the box below
3 Minute Breathing Space Audio
Or listen to it from this page by clicking the box below
Audio Body Scan
Workbook – Word Version
Workbook – “Fillable” PDF*
Below is a link to “loving-kindness” meditations created by Barbara Fredrickson Ph.D, the author of “Love 2.0”
Recommended Reading if you would like to further explore the power of self compassion (book cover links to Amazon):
