Mindfulness in Leadership – Session 2

Automaticity

Recorded January 29, 2019

 

 

Mindfulness Session #2 – Automaticity

Summary:

This session  explores the pros and cons of the things we do automatically and almost unconsciously. 

 

 

  Session # 2 Participant Materials

Workbook is available in either Word or PDF Version.

Workbook – Word Version
Workbook – “Fillable” PDF*
Cognitive Distortion
Sitting Meditation

Or listen to it from this page by clicking the box below

Audio - Sitting Meditation

Mindfulness in Leadership