Mindfulness in Leadership – Session 1


Recorded January 22, 2019



Mindfulness Session #1 – Attention


This session provides scientifically validated reasons why practicing mindfulness helps improve your effectiveness at work and your enjoyment of life. It provides an explanation of the various elements required for practicing mindfulness 


Session # 1 Participant Materials

Available in either Word or PDF Version.

Workbook – Word Version

Workbook – “Fillable” PDF*

Or listen to it from this page by clicking the box below