Mindfulness in Leadership – Session 1

Attention

Recorded January 22, 2019

 

 

Mindfulness Session #1 – Attention

Summary:

This session provides scientifically validated reasons why practicing mindfulness helps improve your effectiveness at work and your enjoyment of life. It provides an explanation of the various elements required for practicing mindfulness 

 

Session # 1 Participant Materials

Available in either Word or PDF Version.

Workbook – Word Version

Workbook – “Fillable” PDF*

Or listen to it from this page by clicking the box below